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	<title>Fat Flush Diet</title>
	<link>http://blasthrash.com</link>
	<description>Fat weight loss diet</description>
	<lastBuildDate>Sat, 06 Mar 2010 12:54:46 +0000</lastBuildDate>
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	<item>
		<title>natural foods to stay away from for weight loss?</title>
		<description>s1ngxthexs0rr0w asked: im currently eating a 'whole foods' diet consisting of fruits, vegetable,whole weat pasta,extra virgin olive oil (cooking),lean chicken,natural peanut butter,fish,oatmeal,honey,raisins...u get the idea. im trying to lose weight, is there some whole foods to stay away from like bananas or the peanut butter..if so what should i mainly ...</description>
		<link>http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/</link>
			</item>
	<item>
		<title>Yummy low fat smoothies?</title>
		<description>muppetbaby82 asked: I'm trying to eat healthier now-a-days so I'm looking for some yummy smoothie/milkshake recipes I can make!  (Of course low fat is a bonus!) Does anyone have any favorites?Fastest Way to Lose Weight
 </description>
		<link>http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/</link>
			</item>
	<item>
		<title>Eating plan?</title>
		<description>Nikki ? asked: I just started an exercising plan, and I know I need to eat healthy to lose weight. The eating healthy is what I'm having a problem with. I am in high school, and I am starving by lunch because I don't eat a big breakfast. I bring ...</description>
		<link>http://blasthrash.com/2010/03/05/eating-plan/</link>
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	<item>
		<title>cheat meal for my weight loss?</title>
		<description>i love hot guys asked: I cheat once every 3 weeks in my 1200-1400 diet. Sometimes i take 1 slice of cheesecake during my cheat meal. Sometimes, it is 1 slice of pizza or 1 red bean bun or 1 slice of chocolate cheese tart. Is that ok? Will it ...</description>
		<link>http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/</link>
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		<title>Is An All Protein Diet Any Good?</title>
		<description>A 120gr protein diet, all most no carbs what so ever, a little fat.
Reaching about 1000kcals a day + fish oil from caned tuna and other vitamins.
Is it a good diet plan? </description>
		<link>http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/</link>
			</item>
	<item>
		<title>Regular, Simple Diet. Making It Safe.?</title>
		<description>I'm working on compiling a 'diet' (though not in the conventional "lose weight get rich" sorta way). Basically, I have three criteria:
a) Utter regularity and simplicity. As few ingredients as possible.
b) Extremely Low Cost, found in most grocery stores. As cheap, and nutritional, as possible.
c) Meets all nutritional requirements. In ...</description>
		<link>http://blasthrash.com/2010/02/27/regular-simple-diet-making-it-safe/</link>
			</item>
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		<title>What is The Most Affective Diet For Teenage Girls?</title>
		<description>Twilight_Addict asked: I am 14 and i absolutely hate they way my stomach looks i keep trying to lose weight and i just forget or just have to much to do. i need help with some good diets for a teenage girl.

PS. Will i loose weight as i get older ...</description>
		<link>http://blasthrash.com/2010/02/26/what-is-the-most-affective-diet-for-teenage-girls/</link>
			</item>
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		<title>I need ideas for smoothies?</title>
		<description>cats2006 asked: Ok, I need some good ideas for some smoothies I can make quickly in the morning, preferably without ice.  And very low fat also.  Need to know how much of each ingredient.How to Lose Weight
 </description>
		<link>http://blasthrash.com/2010/02/26/i-need-ideas-for-smoothies/</link>
			</item>
	<item>
		<title>If I Eat Around 1500 Calories A Day, Will I Slow Down My Metabolism?</title>
		<description>Also, will I stunt my growth? I'm 16 years old and currently like 5'9. </description>
		<link>http://blasthrash.com/2010/02/25/if-i-eat-around-1500-calories-a-day-will-i-slow-down-my-metabolism/</link>
			</item>
	<item>
		<title>Is It Healthy To Go On A Protein Diet? And Not Just Like Meat And Things Like That?</title>
		<description>but just the protein shakes like wrestlers use to work out. I know that protein is nearly impossible to be turned into body fat so i figured it would be a good diet so i would just drink protein shakes all day and not gain a pound but still get ...</description>
		<link>http://blasthrash.com/2010/02/25/is-it-healthy-to-go-on-a-protein-diet-and-not-just-like-meat-and-things-like-that/</link>
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