Fat Flush Diet http://blasthrash.com Fat weight loss diet Wed, 17 Mar 2010 13:22:36 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 is this a good workout and eating plan to lose weight? http://blasthrash.com/2010/03/17/is-this-a-good-workout-and-eating-plan-to-lose-weight/ http://blasthrash.com/2010/03/17/is-this-a-good-workout-and-eating-plan-to-lose-weight/#comments Wed, 17 Mar 2010 13:22:36 +0000 http://blasthrash.com/2010/03/17/is-this-a-good-workout-and-eating-plan-to-lose-weight/
blah asked:


i need to lose 50 pounds. my plan is to do gilad’s workouts for one hour each day on the fit tv channel. throughout the day i will drink water and green tea and eat small meals every two hours, and i will stop eating at 7pm. i may walk 3-5 days a week for an hour when i take my daughter out too. will this be a successful plan?

Metabolism and Your Weight
]]> http://blasthrash.com/2010/03/17/is-this-a-good-workout-and-eating-plan-to-lose-weight/feed/ 0 Some good weight loss foods? http://blasthrash.com/2010/03/15/some-good-weight-loss-foods/ http://blasthrash.com/2010/03/15/some-good-weight-loss-foods/#comments Mon, 15 Mar 2010 10:42:05 +0000 http://blasthrash.com/2010/03/15/some-good-weight-loss-foods/
TaylorLovesScrubs asked:


I already have carrots, green beans, and grapefruit that’ll pretty much be my lunch and breakfast. What else can I eat?

Free Weight Loss eBook!
]]> http://blasthrash.com/2010/03/15/some-good-weight-loss-foods/feed/ 1 What weight loss pills are most effective and can be be bought with a reasonable budget? http://blasthrash.com/2010/03/14/what-weight-loss-pills-are-most-effective-and-can-be-be-bought-with-a-reasonable-budget/ http://blasthrash.com/2010/03/14/what-weight-loss-pills-are-most-effective-and-can-be-be-bought-with-a-reasonable-budget/#comments Sun, 14 Mar 2010 01:12:00 +0000 http://blasthrash.com/2010/03/14/what-weight-loss-pills-are-most-effective-and-can-be-be-bought-with-a-reasonable-budget/
grace asked:


I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome.

Losing weight without starving yourself
]]> http://blasthrash.com/2010/03/14/what-weight-loss-pills-are-most-effective-and-can-be-be-bought-with-a-reasonable-budget/feed/ 2 How do you even begin to diet or eat healthier? ? http://blasthrash.com/2010/03/14/how-do-you-even-begin-to-diet-or-eat-healthier/ http://blasthrash.com/2010/03/14/how-do-you-even-begin-to-diet-or-eat-healthier/#comments Sun, 14 Mar 2010 00:57:54 +0000 http://blasthrash.com/2010/03/14/how-do-you-even-begin-to-diet-or-eat-healthier/
Nid C asked:


Im 21 and I recently have gained about 40lbs in the past year and a half. I grew up being thin and never worrying about weight but now I hate my body but don’t know where to even start with losing weight?

New Weight Loss Ebook – Free!
]]> http://blasthrash.com/2010/03/14/how-do-you-even-begin-to-diet-or-eat-healthier/feed/ 4 What’s the recommended time period to stop taking diet pills? http://blasthrash.com/2010/03/12/whats-the-recommended-time-period-to-stop-taking-diet-pills/ http://blasthrash.com/2010/03/12/whats-the-recommended-time-period-to-stop-taking-diet-pills/#comments Fri, 12 Mar 2010 04:58:37 +0000 http://blasthrash.com/2010/03/12/whats-the-recommended-time-period-to-stop-taking-diet-pills/
mr.rod33 asked:


Right now I am taking a dietary supplement called “Venom”. It really works cuz I’ve lost over 20 pounds in 1month. How long should I be taking them before I have to stop?

Smart Weight Loss Free Report
]]> http://blasthrash.com/2010/03/12/whats-the-recommended-time-period-to-stop-taking-diet-pills/feed/ 5 natural foods to stay away from for weight loss? http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/ http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/#comments Sat, 06 Mar 2010 12:54:46 +0000 http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/
s1ngxthexs0rr0w asked:


im currently eating a ‘whole foods’ diet consisting of fruits, vegetable,whole weat pasta,extra virgin olive oil (cooking),lean chicken,natural peanut butter,fish,oatmeal,honey,raisins…u get the idea. im trying to lose weight, is there some whole foods to stay away from like bananas or the peanut butter..if so what should i mainly be eating?
iv counted calories, im 230lbs and exercise a lot and tried to lose eating anywhere from 1500-2500 it worked for a while but my body got use to it.

Metabolism and Your Weight
]]> http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/feed/ 2 Yummy low fat smoothies? http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/ http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/#comments Fri, 05 Mar 2010 22:53:06 +0000 http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/
muppetbaby82 asked:


I’m trying to eat healthier now-a-days so I’m looking for some yummy smoothie/milkshake recipes I can make! (Of course low fat is a bonus!) Does anyone have any favorites?

Fastest Way to Lose Weight
]]> http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/feed/ 3 Eating plan? http://blasthrash.com/2010/03/05/eating-plan/ http://blasthrash.com/2010/03/05/eating-plan/#comments Fri, 05 Mar 2010 01:44:26 +0000 http://blasthrash.com/2010/03/05/eating-plan/
Nikki ? asked:


I just started an exercising plan, and I know I need to eat healthy to lose weight. The eating healthy is what I’m having a problem with. I am in high school, and I am starving by lunch because I don’t eat a big breakfast. I bring my lunch, but I never know what’s “healthy” that I could pack. What are healthy things I could be eating for meals? I am never really hungry in the morning, so I can’t eat these huge breakfasts. Help?

Fastest Way to Lose Weight
]]> http://blasthrash.com/2010/03/05/eating-plan/feed/ 1 cheat meal for my weight loss? http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/ http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/#comments Sun, 28 Feb 2010 08:49:02 +0000 http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/
i love hot guys asked:


I cheat once every 3 weeks in my 1200-1400 diet. Sometimes i take 1 slice of cheesecake during my cheat meal. Sometimes, it is 1 slice of pizza or 1 red bean bun or 1 slice of chocolate cheese tart. Is that ok? Will it spoil my weight loss diet and make me gain weight? Or will it boost my weight loss instead?

Free Lose Weight Ebook
]]> http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/feed/ 6 Is An All Protein Diet Any Good? http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/ http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/#comments Sat, 27 Feb 2010 14:31:23 +0000 http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/ A 120gr protein diet, all most no carbs what so ever, a little fat.
Reaching about 1000kcals a day + fish oil from caned tuna and other vitamins.
Is it a good diet plan?

]]> http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/feed/ 7