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<channel>
	<title>Fat Flush Diet</title>
	<atom:link href="http://blasthrash.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blasthrash.com</link>
	<description>Fat weight loss diet</description>
	<lastBuildDate>Fri, 30 Jul 2010 09:55:26 +0000</lastBuildDate>
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			<item>
		<title>Is there really a cranberry flush diet like in Mean Girls?</title>
		<link>http://blasthrash.com/2010/07/30/is-there-really-a-cranberry-flush-diet-like-in-mean-girls/</link>
		<comments>http://blasthrash.com/2010/07/30/is-there-really-a-cranberry-flush-diet-like-in-mean-girls/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:55:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/30/is-there-really-a-cranberry-flush-diet-like-in-mean-girls/</guid>
		<description><![CDATA[teengirlonyahoo asked: We just bought a thing of cranberry-grape juice and I was wondering if there was a cranberry flush diet like in the movie mean girls. If there is , does it really work ? and what&#8217;s the web site? thanks.60 Page FREE Dieting Book
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/girls_diet1.jpg"><img src="/wp-content/uploads/2009/08/girls_diet1.jpg" title='' alt='' /></a></div>
<div><em><strong>teengirlonyahoo</strong> asked: </em><br/><br/><br/>We just bought a thing of cranberry-grape juice and I was wondering if there was a cranberry flush diet like in the movie mean girls. If there is , does it really work ? and what&#8217;s the web site? thanks.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=20'>60 Page FREE Dieting Book</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/30/is-there-really-a-cranberry-flush-diet-like-in-mean-girls/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How soon can I begin a diet and exercise after I have my baby, since I plan to breastfeed for 6 months?</title>
		<link>http://blasthrash.com/2010/07/27/how-soon-can-i-begin-a-diet-and-exercise-after-i-have-my-baby-since-i-plan-to-breastfeed-for-6-months/</link>
		<comments>http://blasthrash.com/2010/07/27/how-soon-can-i-begin-a-diet-and-exercise-after-i-have-my-baby-since-i-plan-to-breastfeed-for-6-months/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:37:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Newborn & Baby]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/27/how-soon-can-i-begin-a-diet-and-exercise-after-i-have-my-baby-since-i-plan-to-breastfeed-for-6-months/</guid>
		<description><![CDATA[Ayane asked: I would like to begin dieting (safely) as soon as possible after my daughter is born.
I am wondering if my diet and exercise will have a negative effect on me or my newborn, since I have been told that I should be consuming more calories while breastfeeding than if I wasn&#8217;t.Fastest Way to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/begin_diet.jpg"><img src="/wp-content/uploads/2009/08/begin_diet.jpg" title='' alt='' /></a></div>
<div><em><strong>Ayane</strong> asked: </em><br/><br/><br/>I would like to begin dieting (safely) as soon as possible after my daughter is born.<br />
I am wondering if my diet and exercise will have a negative effect on me or my newborn, since I have been told that I should be consuming more calories while breastfeeding than if I wasn&#8217;t.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=12'>Fastest Way to Lose Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/27/how-soon-can-i-begin-a-diet-and-exercise-after-i-have-my-baby-since-i-plan-to-breastfeed-for-6-months/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What should you know about the BARF diet for dogs before you begin using it?</title>
		<link>http://blasthrash.com/2010/07/27/what-should-you-know-about-the-barf-diet-for-dogs-before-you-begin-using-it/</link>
		<comments>http://blasthrash.com/2010/07/27/what-should-you-know-about-the-barf-diet-for-dogs-before-you-begin-using-it/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:18:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dogs]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/27/what-should-you-know-about-the-barf-diet-for-dogs-before-you-begin-using-it/</guid>
		<description><![CDATA[Judgerz asked: I&#8217;ve been thinking about switching Judge to the BARF diet after he&#8217;s through with his bag of dog food. Is it cheaper than buying Innova? How much time does it take to make raw food? How do you switch a dog off dry food and into raw? Any other info is helpful. Thanks [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/begin_diet18.jpg"><img src="/wp-content/uploads/2009/08/begin_diet18.jpg" title='' alt='' /></a></div>
<div><em><strong>Judgerz</strong> asked: </em><br/><br/><br/>I&#8217;ve been thinking about switching Judge to the BARF diet after he&#8217;s through with his bag of dog food. Is it cheaper than buying Innova? How much time does it take to make raw food? How do you switch a dog off dry food and into raw? Any other info is helpful. Thanks a lot!<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=20'>60 Page FREE Dieting Book</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/27/what-should-you-know-about-the-barf-diet-for-dogs-before-you-begin-using-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What diet should I begin for the new year?</title>
		<link>http://blasthrash.com/2010/07/19/what-diet-should-i-begin-for-the-new-year/</link>
		<comments>http://blasthrash.com/2010/07/19/what-diet-should-i-begin-for-the-new-year/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:14:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/19/what-diet-should-i-begin-for-the-new-year/</guid>
		<description><![CDATA[ayemates asked: I&#8217;m 15, 5&#8242;3, and I weigh about 140. I&#8217;m a little overweight, and I want to lose 20 pounds while being healthy at the same time, by summer. I want to be lean and toned. How do I do this and keep the weight off? What diet plan can I follow that is [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/begin_diet12.jpg"><img src="/wp-content/uploads/2009/08/begin_diet12.jpg" title='' alt='' /></a></div>
<div><em><strong>ayemates</strong> asked: </em><br/><br/><br/>I&#8217;m 15, 5&#8242;3, and I weigh about 140. I&#8217;m a little overweight, and I want to lose 20 pounds while being healthy at the same time, by summer. I want to be lean and toned. How do I do this and keep the weight off? What diet plan can I follow that is guaranteed to work in 6 months?</p>
<p>Thanks.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=3'>Need to lose weight?</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/19/what-diet-should-i-begin-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>If I Eat 1500 Calories A Day, About How Long Will It Take To Lose 10 Pounds?</title>
		<link>http://blasthrash.com/2010/07/13/if-i-eat-1500-calories-a-day-about-how-long-will-it-take-to-lose-10-pounds/</link>
		<comments>http://blasthrash.com/2010/07/13/if-i-eat-1500-calories-a-day-about-how-long-will-it-take-to-lose-10-pounds/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:01:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[1500]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/13/if-i-eat-1500-calories-a-day-about-how-long-will-it-take-to-lose-10-pounds/</guid>
		<description><![CDATA[Im 14.
126 lbs.
5 feet 3 and a half inches.
]]></description>
			<content:encoded><![CDATA[<p>Im 14.<br />
126 lbs.<br />
5 feet 3 and a half inches.</p>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/13/if-i-eat-1500-calories-a-day-about-how-long-will-it-take-to-lose-10-pounds/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>I Need A Good Protein/carb Diet To Get Ripped Because Im Chubby And Hate It,help Please?</title>
		<link>http://blasthrash.com/2010/07/13/i-need-a-good-proteincarb-diet-to-get-ripped-because-im-chubby-and-hate-ithelp-please/</link>
		<comments>http://blasthrash.com/2010/07/13/i-need-a-good-proteincarb-diet-to-get-ripped-because-im-chubby-and-hate-ithelp-please/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:25:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Because]]></category>
		<category><![CDATA[Chubby]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Hate]]></category>
		<category><![CDATA[Ithelp]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Protein/carb]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/13/i-need-a-good-proteincarb-diet-to-get-ripped-because-im-chubby-and-hate-ithelp-please/</guid>
		<description><![CDATA[It really bothers me&#8230;Im just so chubby and hate it I want to get ripped so I would like some help.
I am 5&#8242;5 or 5&#8242;6 and weigh about 209lbs. I have a punching bag and weights(I bench)
But im still chubby so I would like a good protein/carb diet to help me.Maybe some exercises to.Please help..
]]></description>
			<content:encoded><![CDATA[<p>It really bothers me&#8230;Im just so chubby and hate it I want to get ripped so I would like some help.<br />
I am 5&#8242;5 or 5&#8242;6 and weigh about 209lbs. I have a punching bag and weights(I bench)<br />
But im still chubby so I would like a good protein/carb diet to help me.Maybe some exercises to.Please help..</p>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/13/i-need-a-good-proteincarb-diet-to-get-ripped-because-im-chubby-and-hate-ithelp-please/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Someone Give Me A Diet To Gain 3 Kg In 2 Weeks From Today?</title>
		<link>http://blasthrash.com/2010/07/13/can-someone-give-me-a-diet-to-gain-3-kg-in-2-weeks-from-today/</link>
		<comments>http://blasthrash.com/2010/07/13/can-someone-give-me-a-diet-to-gain-3-kg-in-2-weeks-from-today/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:25:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Someone]]></category>
		<category><![CDATA[Today]]></category>
		<category><![CDATA[Weeks]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/13/can-someone-give-me-a-diet-to-gain-3-kg-in-2-weeks-from-today/</guid>
		<description><![CDATA[I&#8217;m at my perfect weight. But i&#8217;d like to gain about 3 kg to look good in a certain outfit by 24th May. I don&#8217;t eat red meat. Can someone give me a simple diet plan? No junk food please!
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m at my perfect weight. But i&#8217;d like to gain about 3 kg to look good in a certain outfit by 24th May. I don&#8217;t eat red meat. Can someone give me a simple diet plan? No junk food please!</p>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/13/can-someone-give-me-a-diet-to-gain-3-kg-in-2-weeks-from-today/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Any girls strictly dieting with little calories, can you share your diet plan?</title>
		<link>http://blasthrash.com/2010/07/13/any-girls-strictly-dieting-with-little-calories-can-you-share-your-diet-plan/</link>
		<comments>http://blasthrash.com/2010/07/13/any-girls-strictly-dieting-with-little-calories-can-you-share-your-diet-plan/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:47:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/13/any-girls-strictly-dieting-with-little-calories-can-you-share-your-diet-plan/</guid>
		<description><![CDATA[? asked: I&#8217;m trying lots of veggies,,, Wasa Crackers,,,, eggs&#8230;. oatmeal&#8230;
What do you do?Metabolism and Your Weight
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/girls_diet14.jpg"><img src="/wp-content/uploads/2009/08/girls_diet14.jpg" title='' alt='' /></a></div>
<div><em><strong>?</strong> asked: </em><br/><br/><br/>I&#8217;m trying lots of veggies,,, Wasa Crackers,,,, eggs&#8230;. oatmeal&#8230;</p>
<p>What do you do?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=8'>Metabolism and Your Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/13/any-girls-strictly-dieting-with-little-calories-can-you-share-your-diet-plan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How soon after having the baby can I begin to diet and exercise?</title>
		<link>http://blasthrash.com/2010/07/10/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/</link>
		<comments>http://blasthrash.com/2010/07/10/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 16:24:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Newborn & Baby]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/10/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/</guid>
		<description><![CDATA[child_n_light asked: I&#8217;m really freaked out by the weight I&#8217;m gaining in pregnancy and would like to hop on the diet train as soon as I&#8217;m able. Any ideas as to when this is?
Yes. I am planning to breastfeed for atleast a year if at all possible.Fastest Way to Lose Weight
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/begin_diet3.jpg"><img src="/wp-content/uploads/2009/08/begin_diet3.jpg" title='' alt='' /></a></div>
<div><em><strong>child_n_light</strong> asked: </em><br/><br/><br/>I&#8217;m really freaked out by the weight I&#8217;m gaining in pregnancy and would like to hop on the diet train as soon as I&#8217;m able. Any ideas as to when this is?<br />
Yes. I am planning to breastfeed for atleast a year if at all possible.<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=19'>Fastest Way to Lose Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/10/how-soon-after-having-the-baby-can-i-begin-to-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>weight loss and time?</title>
		<link>http://blasthrash.com/2010/07/07/weight-loss-and-time/</link>
		<comments>http://blasthrash.com/2010/07/07/weight-loss-and-time/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:31:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://blasthrash.com/2010/07/07/weight-loss-and-time/</guid>
		<description><![CDATA[holly asked: Hi there,
I was wondering how soon till you start seeing weight loss resluts. In the morning I eat a yogurt, soup for lunch and tuna with fresh greens beans or something healthy for dinner. I only have enough time to workout between classes, so i can usually do about 10-15 minutes of just [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/08/beans_weight_loss13.jpg"><img src="/wp-content/uploads/2009/08/beans_weight_loss13.jpg" title='' alt='' /></a></div>
<div><em><strong>holly</strong> asked: </em><br/><br/><br/>Hi there,<br />
I was wondering how soon till you start seeing weight loss resluts. In the morning I eat a yogurt, soup for lunch and tuna with fresh greens beans or something healthy for dinner. I only have enough time to workout between classes, so i can usually do about 10-15 minutes of just jump roping, then some yoga. I was wondering about how long till i see results, and am I doing the right things to lose the weight?<br/><br/><a href='http://Lose-11-Pounds.com/FreeBook.php?pg=8'>Metabolism and Your Weight</a></div>
]]></content:encoded>
			<wfw:commentRss>http://blasthrash.com/2010/07/07/weight-loss-and-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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