Fat Flush Diet http://blasthrash.com Fat weight loss diet Sat, 06 Mar 2010 12:54:46 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 natural foods to stay away from for weight loss? http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/ http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/#comments Sat, 06 Mar 2010 12:54:46 +0000 http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/
s1ngxthexs0rr0w asked:


im currently eating a ‘whole foods’ diet consisting of fruits, vegetable,whole weat pasta,extra virgin olive oil (cooking),lean chicken,natural peanut butter,fish,oatmeal,honey,raisins…u get the idea. im trying to lose weight, is there some whole foods to stay away from like bananas or the peanut butter..if so what should i mainly be eating?
iv counted calories, im 230lbs and exercise a lot and tried to lose eating anywhere from 1500-2500 it worked for a while but my body got use to it.

Metabolism and Your Weight
]]> http://blasthrash.com/2010/03/06/natural-foods-to-stay-away-from-for-weight-loss/feed/ 2 Yummy low fat smoothies? http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/ http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/#comments Fri, 05 Mar 2010 22:53:06 +0000 http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/
muppetbaby82 asked:


I’m trying to eat healthier now-a-days so I’m looking for some yummy smoothie/milkshake recipes I can make! (Of course low fat is a bonus!) Does anyone have any favorites?

Fastest Way to Lose Weight
]]> http://blasthrash.com/2010/03/05/yummy-low-fat-smoothies/feed/ 3 Eating plan? http://blasthrash.com/2010/03/05/eating-plan/ http://blasthrash.com/2010/03/05/eating-plan/#comments Fri, 05 Mar 2010 01:44:26 +0000 http://blasthrash.com/2010/03/05/eating-plan/
Nikki ? asked:


I just started an exercising plan, and I know I need to eat healthy to lose weight. The eating healthy is what I’m having a problem with. I am in high school, and I am starving by lunch because I don’t eat a big breakfast. I bring my lunch, but I never know what’s “healthy” that I could pack. What are healthy things I could be eating for meals? I am never really hungry in the morning, so I can’t eat these huge breakfasts. Help?

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]]> http://blasthrash.com/2010/03/05/eating-plan/feed/ 1 cheat meal for my weight loss? http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/ http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/#comments Sun, 28 Feb 2010 08:49:02 +0000 http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/
i love hot guys asked:


I cheat once every 3 weeks in my 1200-1400 diet. Sometimes i take 1 slice of cheesecake during my cheat meal. Sometimes, it is 1 slice of pizza or 1 red bean bun or 1 slice of chocolate cheese tart. Is that ok? Will it spoil my weight loss diet and make me gain weight? Or will it boost my weight loss instead?

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]]> http://blasthrash.com/2010/02/28/cheat-meal-for-my-weight-loss/feed/ 6 Is An All Protein Diet Any Good? http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/ http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/#comments Sat, 27 Feb 2010 14:31:23 +0000 http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/ A 120gr protein diet, all most no carbs what so ever, a little fat.
Reaching about 1000kcals a day + fish oil from caned tuna and other vitamins.
Is it a good diet plan?

]]> http://blasthrash.com/2010/02/27/is-an-all-protein-diet-any-good/feed/ 7 Regular, Simple Diet. Making It Safe.? http://blasthrash.com/2010/02/27/regular-simple-diet-making-it-safe/ http://blasthrash.com/2010/02/27/regular-simple-diet-making-it-safe/#comments Sat, 27 Feb 2010 14:31:17 +0000 http://blasthrash.com/2010/02/27/regular-simple-diet-making-it-safe/ I’m working on compiling a ‘diet’ (though not in the conventional “lose weight get rich” sorta way). Basically, I have three criteria:
a) Utter regularity and simplicity. As few ingredients as possible.
b) Extremely Low Cost, found in most grocery stores. As cheap, and nutritional, as possible.
c) Meets all nutritional requirements. In particular, I will be doing quite a bit of exercise (3hr swimming, 1-2hr taekwondo)
So far, I’ve got rice. I would include spaghetti, but it seems redundant. What else should I toss onto my simple list?

]]> http://blasthrash.com/2010/02/27/regular-simple-diet-making-it-safe/feed/ 5 What is The Most Affective Diet For Teenage Girls? http://blasthrash.com/2010/02/26/what-is-the-most-affective-diet-for-teenage-girls/ http://blasthrash.com/2010/02/26/what-is-the-most-affective-diet-for-teenage-girls/#comments Fri, 26 Feb 2010 13:16:51 +0000 http://blasthrash.com/2010/02/26/what-is-the-most-affective-diet-for-teenage-girls/
Twilight_Addict asked:


I am 14 and i absolutely hate they way my stomach looks i keep trying to lose weight and i just forget or just have to much to do. i need help with some good diets for a teenage girl.

PS. Will i loose weight as i get older and become more taller?
and can some one create a diet plan that will work for me?
Thank you so very much?

Lose weight now – Stay slim forever

]]> http://blasthrash.com/2010/02/26/what-is-the-most-affective-diet-for-teenage-girls/feed/ 1 I need ideas for smoothies? http://blasthrash.com/2010/02/26/i-need-ideas-for-smoothies/ http://blasthrash.com/2010/02/26/i-need-ideas-for-smoothies/#comments Fri, 26 Feb 2010 07:26:17 +0000 http://blasthrash.com/2010/02/26/i-need-ideas-for-smoothies/
cats2006 asked:


Ok, I need some good ideas for some smoothies I can make quickly in the morning, preferably without ice. And very low fat also. Need to know how much of each ingredient.

How to Lose Weight
]]> http://blasthrash.com/2010/02/26/i-need-ideas-for-smoothies/feed/ 5 If I Eat Around 1500 Calories A Day, Will I Slow Down My Metabolism? http://blasthrash.com/2010/02/25/if-i-eat-around-1500-calories-a-day-will-i-slow-down-my-metabolism/ http://blasthrash.com/2010/02/25/if-i-eat-around-1500-calories-a-day-will-i-slow-down-my-metabolism/#comments Thu, 25 Feb 2010 14:51:57 +0000 http://blasthrash.com/2010/02/25/if-i-eat-around-1500-calories-a-day-will-i-slow-down-my-metabolism/ Also, will I stunt my growth? I’m 16 years old and currently like 5′9.

]]> http://blasthrash.com/2010/02/25/if-i-eat-around-1500-calories-a-day-will-i-slow-down-my-metabolism/feed/ 3 Is It Healthy To Go On A Protein Diet? And Not Just Like Meat And Things Like That? http://blasthrash.com/2010/02/25/is-it-healthy-to-go-on-a-protein-diet-and-not-just-like-meat-and-things-like-that/ http://blasthrash.com/2010/02/25/is-it-healthy-to-go-on-a-protein-diet-and-not-just-like-meat-and-things-like-that/#comments Thu, 25 Feb 2010 14:51:52 +0000 http://blasthrash.com/2010/02/25/is-it-healthy-to-go-on-a-protein-diet-and-not-just-like-meat-and-things-like-that/ but just the protein shakes like wrestlers use to work out. I know that protein is nearly impossible to be turned into body fat so i figured it would be a good diet so i would just drink protein shakes all day and not gain a pound but still get calories in me. so is this a smart thing to do or no?

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