Just wondering if this works, ive been doing it for about 1 week now. I am just wondering that if I take a protein supplement twice a day (probably around 20-30 grams of protein each) and eat 3 small meals a day, will I be losing muscle? I am eating a lot less then before, [...]
I went on ediets and nutrisystem and while it’s free to JOIN it’s pointless because you can’t do anything with out paying. I don’t want shipments of food I just want to plug in my height, weight, age, and anything else that’s important and see what they suggest I do. Anyone know a good place [...]
Okay, so I’m 24, male, 6′4” and 255 pounds. I like to hit about 200 pounds at some point. I did some talking with my doctor, and he said to keep at my current weight, I’d need to eat like 3500 calories a day, that’s without any exercises. I’ve worked out a pretty healthy diet [...]
anonymous asked: i need to lose about 15-20 pounds to get to my “ideal weight”.
is there anywhere that has a healthy eating/exercise plan that tells you exactly what to eat, and exactly what exercises to do and when?
or do you have any ideas of how i can lose 15 pounds. i want fast results but [...]
One pound of body fat represents about 1500 stored calories
true or false?
and if false how many
i think false and around maybe 3500
kk so i want to lose about 10-15lbs before the 15th of july (about 3 weeks) I go to the gym and do aqua fit class every monday, tuesday, and wednesday but have to quit the classes because im getting my belly button peirced next week. I need a good simple diet and a good [...]
BuFaNdA asked: I am a junior in high school and a track athlete. I want to become faster and eat a vegetarian diet. The problem is I have never did a diet like this and want to know how do you go about starting a vegan diet. Do you start gradually eliminating things that are [...]
40% of my diet is protein, that is 400 calories (100 grams), what is the easiest way to get the protein i need in my diet.
Im tired of coming across these diet sites where u gotta go buy 50 million different things that u normally dont have in your kitchen if u are typical american on a budget. Can someone give me some simple things to eat for a diet? Anyone with weight loss experience what did u eat every [...]
bpstyles asked: In short, I am trying to ween myself off of Coca-Cola and other sugary drinks and add some fresh drinks to my daily routine. I don’t eat fruit and likely will never, but I had one of those fake smoothies from a tanning salon and figured, “Hey, if I like this, I [...]