I need ideas for smoothies?
cats2006 asked:
Ok, I need some good ideas for some smoothies I can make quickly in the morning, preferably without ice. And very low fat also. Need to know how much of each ingredient.
How to Lose Weight
Ok, I need some good ideas for some smoothies I can make quickly in the morning, preferably without ice. And very low fat also. Need to know how much of each ingredient.
How to Lose Weight
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well what i do it just throw in a couple of handfulls of frozen fruit(what ever kind u like) and some milk, a fresh banana, and maybe some yogurt…yumm. Play around with howmuch of each to see what u like
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Put about a cup of milk in a blender and dump in a little can of yogurt of whatever flavor you want, throw a half a banana in with it and a little sugar and there you go!
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try using frozen berries (in place of ice), orange juice, and a banana…add a little milk of you like them a little creamy…good luck!
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This delicious low fat smoothie packs a powerful nutritional punch and gets your day off to a terrific start.
INGREDIENTS:
* 2 frozen, ripe bananas
* 1 mango, peeled and sliced
* Your favorite kind of juice (preferably orange)
* 1 cup low fat or fat free vanilla or fruit yogurt
PREPARATION:
Cut banana into chunks. In a blender, combine all ingredients and blend until smooth. If the smoothie is too thick, thin with a little more orange juice until you’ve reached the desired thickness.
and just for fun, you can garnish it with a fruit slice on the edge of the glass or a dash of whipped cream.
Make this at least 2 days a week and drink it before 12 in the morning. You will see improvements in your energy, your skin, your hair, and even your weight.
here’s a pic, if you did it right, it should look something like this…
I work at a busy fruit place and this stuff sells like crazy even though its pricey. But you can make it yourself.
And its wonderfully delicious!! ENJOY!