If I Take In Less Then 1500 Calories A Day Will I Lose Weight?

I am also doing 45 minutes of cardio six days a week.
I eat very healthy, small meals.
I take a multi-vitamin
I am a guy, 5 8′ 203 pounds. I wanna get down to 165 pounds by June. Is that possible at my rate?

This entry was posted on Wednesday, February 3rd, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “If I Take In Less Then 1500 Calories A Day Will I Lose Weight?”

Lucine H on February 3rd, 2010 at 6:19 pm

yes definitley
just don’t go lower than 1200 a day or your metabolism will slow!
Good luck
whynogo2 on February 3rd, 2010 at 7:23 pm

definitely. it sounds like you’re doin all you can do to lose weight in a healthy way. why are you trying to lose it by June? are you getting married? if you are that is so sweet that you’re losin weight for your fiance!
dave k on February 4th, 2010 at 1:41 am

That isnt enough food. Just get around 2300-2500 a day and keep up what your doing. Try weight training. Muscle burns fat when you are inactive. Good luck.
-dave
pghpanth on February 4th, 2010 at 4:28 am

I would think so, yes.
However I would almost recommend taking in a few more calories than that, maybe around 2000. If you are doing cardio for 45 minutes 6 days a week, you dont want to find yourself short on energy or you may burn out. Simply burn more calories than you take in and you’ll drop the pounds!

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