Do anyone think this new lifestyle change listed below would give me a big weight loss result?
deondra h asked:
My plan consist of 6 meals a day of fruit and veggies. Every other day I would add protein from beans, fish, and nuts. I am going to drink a gallon of water a day. My workout plan is 1hr on the treadmill, 45 min cardio workout, and 30 min. leg pilates(sun. Tues. Thurs)/ 30 min arm sculpting(mon. wed, fri.) I am going to workout 6 days a week for a total of 2hr15min or up to 3hrs. I need to lose 75lbs.
Exercise and Weight Loss
My plan consist of 6 meals a day of fruit and veggies. Every other day I would add protein from beans, fish, and nuts. I am going to drink a gallon of water a day. My workout plan is 1hr on the treadmill, 45 min cardio workout, and 30 min. leg pilates(sun. Tues. Thurs)/ 30 min arm sculpting(mon. wed, fri.) I am going to workout 6 days a week for a total of 2hr15min or up to 3hrs. I need to lose 75lbs.
Exercise and Weight Loss
Fastest Way to Lose Weight
I like your exercise routine but your food plan is awful. You need to eat from all the major food groups EVERY DAY to get the proper nutrients needed to fuel your body and keep your metabolism working. Good job on the water…
How to Lose Weight
just count calories thats how i lost weight you can eat what ever you want just count calories 1200 a day
Lose weight now – Stay slim forever
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )