Just wondering if, as long as one keeps to the calorie limits exactly, can one eat say a chocolate muffin, or a chocolate bar high in fat and sugar every week or so without getting fat/gaining weight?
I have been drinking a protein shake every morning and post-workout for about two weeks now. It seems there are no results or I am slowly gaining weight. I got on the diet to lose fat, get cut, and strength train. Any tips on dieting or anything that will help me with rapid fat loss [...]
What are some simple diets that you get from the internet where you can lose weight really fast? But I don’t want anything like Jenny Craig or Nutria System where you have to buy the diet..
njank99 asked: Dunkin donuts seem to have healthy smoothies…low cal and fat..but 79 carbs in a small.. i was shocked to see that…AFTER i drank it. but nothing i can do now.
Anyone know they ones that have the most healthy. I feel like you will have to give up somthing to have it taste good.How [...]
deondra h asked: My plan consist of 6 meals a day of fruit and veggies. Every other day I would add protein from beans, fish, and nuts. I am going to drink a gallon of water a day. My workout plan is 1hr on the treadmill, 45 min cardio workout, and 30 min. leg [...]
Currently I am 5′7″ and I weigh 170 pounds. I do NOT want to pack on muscle right now…I want to melt away the fat and lose weight. I’m about to go back on Weight Watchers which I did years ago and had success with it. What can I do and how often [...]
What if I eat some foods like a slice of pizza or something but at the end of the day I still manage to only consume 1500 calories. Is that still okay?
Now-a-days I have lost my appetite badly and would like to follow an easy diet which keeps me fit.
I am very heavy and i have small children i want to stick around for. all the advice my doc gives is join a program or take diet pills that cost 80 bucks a month all in which i cant afford. i have been trying to lose wieght off and on since i [...]
I have been on this diet for 3 weeks now, and I don’t see any changes, sometimes I don’t reach 1500 calories, but I have never went over, can anyone give me some advice on this?