What is a good healthy diet to burn fat for adolescent girls?

megan m asked:

i am 13 and not athletic. i hate vegetables but i love fruit. with the economy the way it is i cannot afford fresh fruit, especially in the winter. and with winter here, i cant go outside for a walk/run. i am 5′3” and weigh 137 pounds so im at risk of getting over weight. i want to feel good about myself during the summer and feel comfortable in my own skin.. does anybody have any ideas/tips?

Need to lose weight?

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One Response to “What is a good healthy diet to burn fat for adolescent girls?”

ponyhuntersrocks on November 23rd, 2009 at 9:02 pm

Metabolism and Your Weight

Hi,
I’m about the same size as you. I’m 13, 5′4 and 125lbs. What I am doing is working out 6 days a week, doing cardio, treadmill, stationary bike, and bow flex. I eat 3 healthy meals and 2 healthy snacks and about 1200 calories a day. I lost 6pounds if the first couple days and feeling satisfied.

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