What Can I Eat Every Day For Meals That’s A Total Of 1500 Calories Or Less?

what things should I eat for breakfast, lunch and dinner and maybe snacks if any so I can lose weigh? I don’t want to go over 1500. I don’t eat a lot and most days I usually only eat about 1200, but sometimes I go up to 1800-2000. what are good things to eat so I don’t go overboard and I can lose weight?

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10 Responses to “What Can I Eat Every Day For Meals That’s A Total Of 1500 Calories Or Less?”

  1. Matthew R on November 21st, 2009 at 6:42 pm

    If you are serious about losing weight then you need to eat more!
    When your body does not get enough food, it tends to store more fat because it thinks you are starving. If you eat more, you can increase your metabolism and burn more calories during the day!
    Eat small, healthy meals throughout the day (5-6 meals) and maybe join a gym and do a little workout a few times a week!

  2. louis on November 21st, 2009 at 8:34 pm

    I know this one from living with a dieter.
    500 before noon usually cereal, milk and 10 am fruit
    which she has a bunch of calories left over.
    500 sandwich carrot sticks and fruit maybe a salad with diet dressing.
    or two freska strip steak soft taco at taco bell.
    Regular hamburger at McDonalds, with diet drink carrot and fruit.
    Use the rest of the calories left to buy a TV dinner with that amount of calories. Read the box.

  3. Rusty B. on November 21st, 2009 at 9:54 pm

    breakfast: bowl of low calorie cereal with non fat milk and 1 piece of fruit
    lunch: turkey sandwhich with tomato, lettuce and onion. one ounce of pretzels and a cup of instant soup.
    snack: fat free yogurt with a tablespoon of granola mixed in it and a piece of fruit.
    dinner: 3 oz. of roasted chicken, a salad, a baked potatoe, and 1 cup of frozen yogurt.
    snack: 1 cup of lowfat cereal with non fat milk.

  4. thefid42 on November 22nd, 2009 at 4:49 am

    Lot’s of protein! Chicken,steak,fish(not protein rich just good, stick with the oily fatty ones like salmon) ummm beans, nuts…all good sources plus they make you fee full.
    Other than that….cook with veggie oil and cut out the fat that comes with butter. Stay away from margarine. Drink lots and lots of water. And make sure to eat fiber and greens. Oh and stick with whole wheats if at all possible.

  5. -.- on November 22nd, 2009 at 9:51 am

    you can go to http://www.mypyramid.org
    and go to the meal planner (i think thats what its called). it’s wonderful, you pick foods from a list and it tells you how many calories itll add up to and how many oils as well…

  6. wolfejos on November 22nd, 2009 at 4:14 pm

    CEREAL IS THE ULTIMATE FOOD
    honey bunches of oats is a good favorite of mine, and i think healthy, or honey nut cheerios hehe

  7. WP Autoblogging Plugin on November 22nd, 2009 at 6:08 pm

    friut and soup.ofcourse veggies too and alot of water and friut juice

  8. Kobe on November 22nd, 2009 at 8:12 pm

    go to mcdonalds once every day and dont eat anything else

  9. sharlene b on November 23rd, 2009 at 12:26 am

    try sparkpeople.com or maybe sparkspeople.com free site for weight loss they have mealplans that you canswitch with ideas for 1500 calorie diet. And work with your specific needs

  10. Hilary? on November 23rd, 2009 at 6:11 am

    Eggs…
    Rice and vegetables is always a good meal.
    Drink lots of water!

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