http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/ Fat weight loss diet Wed, 11 Aug 2010 08:04:57 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/comment-page-1/#comment-1822 Dramaque Mon, 16 Nov 2009 00:42:21 +0000 http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/#comment-1822 I know exactly what you mean about those cabbage soup diets. I'm a mom and after i had my 2 little ones i found it difficult to lose the baby fat. I tried diet after diet and just put the weight back on as soon as i stopped the dieting. Then i thought, why not try a DIY kind of diet? And that was like 4 years ago. Needless to say, i've never looked back. Now me and my family eat the same meals. People ask me how come i never diet, but of course i don't need to now. I just live a much healthier lifestyle. 10 minutes exercise most days before the kids get up and lots of fresh fruit and vegetables. Have a look here for more info. http://jaysfitfast.yolasite.com/ I know exactly what you mean about those cabbage soup diets. I’m a mom and after i had my 2 little ones i found it difficult to lose the baby fat. I tried diet after diet and just put the weight back on as soon as i stopped the dieting. Then i thought, why not try a DIY kind of diet? And that was like 4 years ago. Needless to say, i’ve never looked back. Now me and my family eat the same meals. People ask me how come i never diet, but of course i don’t need to now. I just live a much healthier lifestyle. 10 minutes exercise most days before the kids get up and lots of fresh fruit and vegetables. Have a look here for more info. http://jaysfitfast.yolasite.com/

]]> http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/comment-page-1/#comment-1821 Daniella Sun, 15 Nov 2009 23:09:36 +0000 http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/#comment-1821 If you know correct weight loss info and method, weight loss is easy. If you are serious, you need to have easy weight loss method that works for you. I recommend you my weight loss method for you. I lost 11 pounds in 2 weeks and it was very easy. You can do it too. You can get more info from this site http://fly2.ws/GzdpEjG If you know correct weight loss info and method, weight loss is easy. If you are serious, you need to have easy weight loss method that works for you. I recommend you my weight loss method for you. I lost 11 pounds in 2 weeks and it was very easy. You can do it too. You can get more info from this site http://fly2.ws/GzdpEjG

]]> http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/comment-page-1/#comment-1820 audio books Sun, 15 Nov 2009 21:54:59 +0000 http://blasthrash.com/2009/11/15/long-term-weight-loss-advice/#comment-1820 What you should to is figure out how many calories your body actually needs to function naturally (we burn 60% of what we eat daily for the body to work) and see how many extra calories you need to have an average day. This way you won't over eat. Also I was watching a special on obesity and the study showed that overeating as little as 25 calories each meal and not burning it up for a whole year can cause obesity (I think you would gain like 100lbs or 75lbs). So if you really want a long term you should not really try to change much. It will take longer for the lbs to go away but they will eventually. For excersices I would recomend walking whenever possible or drinking water instead of soft drinks. If you have a craving get something healthier (instead of chips eat a granola bar ect.) You should not remove any foods of your diets just cut down on them. Good luck! What you should to is figure out how many calories your body actually needs to function naturally (we burn 60% of what we eat daily for the body to work) and see how many extra calories you need to have an average day. This way you won’t over eat. Also I was watching a special on obesity and the study showed that overeating as little as 25 calories each meal and not burning it up for a whole year can cause obesity (I think you would gain like 100lbs or 75lbs).
So if you really want a long term you should not really try to change much. It will take longer for the lbs to go away but they will eventually. For excersices I would recomend walking whenever possible or drinking water instead of soft drinks. If you have a craving get something healthier (instead of chips eat a granola bar ect.) You should not remove any foods of your diets just cut down on them.
Good luck!

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