Long Term Weight Loss Advice?
I want to lose some weight (about 6 pounds and I am not overweight). I want this to be a long term weight loss so I don’t want any of those “have cabbage soup for a month” type diets. I want long term lifestyle advice for the following.
Firstly what healthy breakfasts could I have? I hate bananas so most diet plans don’t work for me as they tend to recommend bananas, is there any other fruit that is as filling? Or any alternative breakfast?
Secondly should I veto any things completely from my diet like cheese or sugar? Or if I am looking for something long term should I be looking to restrict them?
Thirdly, what kind of exercises should I be looking at?
If there are any extra tips you could provide me with I would be very thankful.
I will be picking a best answer, thank you for your help.
What you should to is figure out how many calories your body actually needs to function naturally (we burn 60% of what we eat daily for the body to work) and see how many extra calories you need to have an average day. This way you won’t over eat. Also I was watching a special on obesity and the study showed that overeating as little as 25 calories each meal and not burning it up for a whole year can cause obesity (I think you would gain like 100lbs or 75lbs).
So if you really want a long term you should not really try to change much. It will take longer for the lbs to go away but they will eventually. For excersices I would recomend walking whenever possible or drinking water instead of soft drinks. If you have a craving get something healthier (instead of chips eat a granola bar ect.) You should not remove any foods of your diets just cut down on them.
Good luck!
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