i have exactly 17 weeks to lose the maximum amount of weight. my overall goal of weightloss is 50 pounds, but i know this cant be reached in that time. however i need to lose as much as possible. i am willing to do anything i just need the advice. no stupid diets just hardcore [...]
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Im aiming for 1500 healthy calories a day…how many calories should I burn thru excercise to loose 2 pounds a week?
(Im 16, 5′4 , 125 pounds)
my doc agrees that I need to loose 10-15 pounds for my bone structure..so please do not tell me I dont need to loose wieght. thankyou
Today is my first day trying a low fat/high-protein diet to lose 30pounds. I am 45 years old and consider myself obese. My weight is 154lbs and I am 62.5 inches tall. Any suggestions about this weight loss?
If you are also considering this weight loss program, i would like to hear [...]
i dont wanna give my age but i am younger than 15 and i weight 115 pounds and my mom weighs less than me… she weighs 95. i am a tennis player and im active but that still doesnt seem to help. and im trying to eat less and more healthy. anyone have diet [...]
crimson_heart18 asked: Strawberry Smoothie
1 cup or 6 larger fresh strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes
does that sound like a healthy fruit smoothie recipe to drink all the time and doesnt contain alot of sugar?Fastest Way to Lose Weight
For a while I was only eating between 300 and 700 calories a day. I lost weight rapidly during this time. When I decided I was happy with my weight, I upped my calories to about a 1000-1100. Well I stopped loosing weight, but felt hungry all the time. Recently I have upped my calorie [...]
He has been diagnosed with early stage kidney disease. It has been recommended that I put him on a low protein diet to help control the disease. He is currently taking antibiotics and the vet also recommends regular blood and urine testing to be sure it doesn’t get worse.
I am 110 kg at 1,80m and this worries me.
california asked: constructive answers only please. ive tried to go on that one website diet for idiots or something. im not trying to be all crazy skinny or anything like that. i just want to lose 10 pounds and stay there. i just lack motivation and i think that if i have an eating plan [...]
I am getting married at the end of June and really want to lose those last fifteen pounds that have been hanging around for about a year now. I have really tightened up my diet and I am working out more. I am losing about 1/2-1 lb a week. I am concerned [...]