If I Burn 1500 Calories A Week Just On Exercise Equipment, How Much Will I Loose?

I burn roughly 1500 a week just using my exercise equipment, my calories intake is 1500 sometimes less per day.
Im at home most of the day as im a stay at home mum, but im always up n about with the children.
So if i burn 1500 just on exercise equipment would i loose the 2 pounds a week? also taking into account all the other calories ill burn doing normal everyday things.
thanks.

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4 Responses to “If I Burn 1500 Calories A Week Just On Exercise Equipment, How Much Will I Loose?”

  1. Dr Frank on August 29th, 2009 at 8:49 pm

    You need to burn off 3,600 calories to use up a pound of fat, so 1,500 extra calories would be about 5 ounces! 700 extra calories burnt off a day, which takes best part of an hour, would be 1 pound a week!

  2. mat118 on August 30th, 2009 at 2:36 am

    Just with the excercising – no.
    With the excercise and all the daily running round (and house work) it is highly likely. Try to walk short distances aswell instead of drivin.

  3. obnoxious bunny on August 30th, 2009 at 4:22 am

    a pound is 3500 cals. so you would burn half a pound a week

  4. bails on August 30th, 2009 at 10:04 am

    A woman needs 2000 calories a day so if you reduce your calorie intake to 1500 per day, you are going to lose weight. Combine that with exercise and you are going to lose more weight. Bear in mind that the slower you lose weight, the longer it will take to put back on. Weigh yourself once a week, at the same time and your will see how steadily you will be losing weight.

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