How Many Calories Should I Consume According To My Bmr Of 1500?

My BMR is roughly about 1500 calories a day.
I have been eating about 1000 day.
Is this too little? Should it be more abour 1200 calories a day? Or is this about right?
I keep hearing that you’re supposed to eat either 500 or 300 less than your BMR, but since its only 1500 originally, is this dangerous?
I am 14, 133 lbs, and 5′1.

This entry was posted on Thursday, August 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “How Many Calories Should I Consume According To My Bmr Of 1500?”

  1. Anonymous on August 27th, 2009 at 4:56 pm

    1500 no questions asked

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