I don’t have the money to pay for a personal trainer or an expensive workout program- I need to lose weight without losing alot of money. Are there any websites that might cater to my needs?
I am looknig to gain more muscle through a protein diet but not put on muscle. I would like to keep my physique which is mostly more msucle in my upperbody then fat. But will it be just as easy as running/treadmill excersizes to keep my fat off?
I am trying to trim up and was wondering what a good diet plan would be for me. Something simple that doesn’t require a lot of fancy cooking, since I am not gifted that way lol. I’ve never dieted before, so please keep that in mind. Thank you!
I am a 32 year old female no matter how much I work out I can’t shed the pounds. Anyone had success in this area? I try to eat well but I just get unbelievably hungry. Any advice would be appreciated.
I burn roughly 1500 a week just using my exercise equipment, my calories intake is 1500 sometimes less per day.
Im at home most of the day as im a stay at home mum, but im always up n about with the children.
So if i burn 1500 just on exercise equipment would i loose the 2 [...]
Going on a high protein diet or soy protein diet will it help you lose weight. If so what foods should i eat on it. And what are other benefits of going on this diet. Im trying to lose 40 pounds.
I’m looking for a simple diet that will help at weight loss. Nothing that I have to search high and low for ingredients please.
Thanks for your help!
cliftonphotographer asked: These answers have to be only about teenage girls drinking diet soda.Thanks
Here’s the reason I ask this. At 2 separate times I heard short clips on the news programs about this. (You know the ones that try to shock or scare you to watching the show?) Well I missed the story anyway both [...]
My BMR is roughly about 1500 calories a day.
I have been eating about 1000 day.
Is this too little? Should it be more abour 1200 calories a day? Or is this about right?
I keep hearing that you’re supposed to eat either 500 or 300 less than your BMR, but since its only 1500 originally, is this [...]
Im thinking about starting a protein diet. I start the day with drinking an egg (dont bash me with salmonella preaches cause its real rare), i lift weights about every day or every other day and i eat a good amount of meat. I also have a protein shake about once every week…i would [...]
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