can you make me an eating plan to gain weight please?
JeSsY asked:
i need to gain 20 pounds FAST please could you take the time to make me an eating plan (breackfast, lunch diner and snacks) that tast good to, i would be soo greatful!
i need to gain 20 pounds FAST please could you take the time to make me an eating plan (breackfast, lunch diner and snacks) that tast good to, i would be soo greatful!
the person who post the most info get 10 points!
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one word..
Mcdonalds!
lol
Metabolism and Your Weight
i assume you mean healthily?
eat porridge every morning, have something like past/rice in for lunch with chicken/turkey. Several times per week eat steak for tea, other times try fish or chicken again.
snack on high protein sources like cottage cheese.
if this doesn’t show results as quickly as you’d like, eat carbs at night – like mash potato for instance, or chocolate
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just eat like ice cream and chips and stuff like that. it might give you a visible stomach but youll get the 20 pounds in the next week or so or just keep eating late at night
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DO NOT EAT MCDONALD’S.
Pastas will do well. Energy bars and those powdered mixes that body builders use to bulk up (check GNC). Avocados will throw on some pounds. Peanuts, cashews (nuts in general) will add additional fat calories.
It comes down to eating more than 2,000 calories per day and not being active.
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for breakfast 5 hotcakes on top of one another..put some dairy or hershey’s chocolate..=P
lunch..fast food
for dinner..steak..=P
always eat in between and eat everything that you want c;
Metabolism and Your Weight
WOW I WISH I COULD ASK THAT QUESTION. LOL
Well I would say, eat lots of white bread, potatoes, macoroni, and white rice (carbs).
Lots of protein, Fried chicken, steak, eggs, beans etc.
Lots of whole dairy products, milk, cheese and stuff.
And absolutley no veggies and fruits. You should gain weight in no time.
Oh and lots of junk food. lol! ice cream, cream cheesecake, double chocolate cake, pancakes with lots of butter and maple syrup!!!
PS And fill your belly before sleeping that way the weight will stay on! Eat everything you can after 8! no excercising either! Just eat and sleep your hearts content!!!
Slim down – remove fat
three meals a day – small breakfast – chicken, mac&cheese, mashed taters – and eat a candy bar right before you go to bed.
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Lordie, this is the easiest problem in the world, and also the most questionable question in the world, as someone who has spent the last 20 years fighting weight increase, I think I may be qualified to answer/
think about these items
lamb chops with the fat, it tastes great
don’t skim fat off any dishes
eat loads of cream based dishes, ie pasta
love chocolate like all of us who are trying to loose weight
eat chicken cooked anyway as long as the skin and fat are left on
don’t exercise
become a lounge lizard, in other words live on the lounge
drink loads of beer, as long as it is not low cal and snack on fatty chrisps
eat loads of cream cakes
this should be the easiest thing in the world to do, I envey you, just make sure you do all the things that you should not, lots of fried foods, cream based foods, fatty foods etc, Lordie I am enviuos of you
you are in the most envious position to half of the world who want to loose weight,
V
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Please ignore the people that have told you to eat fatty foods to gain weight: you will be seriously endangering your health (and your heart) by doing this. To gain weight, you need to up your calorie intake not vastly increase your fat intake. Eat healthy meals including things like baked potatoes, baked chicken, starchy vegetables like sweetcorn – but just eat bigger portions. And to read that some people say don’t eat any veggies is horrifying – if you’re gaining weight you need those vitamins and trace minerals as much as anyone else, perhaps more so if your body is changing rapidly. Drink juice and milk to up your calorie intake and eat snacks like dried fruit, nuts and toast with peanut butter to add extra calories to your diet.
Carry on exercising, as building muscle is as important to weight gain as building fat. Try more resistance exercises and some weights, aswell as the usual cardiac exercises like walking, cycling or running.
Weight gain is not healthy when it happens fast, just a fast weight loss isn’t healthy, and it will take its toll on your body. The safest way is to see a dietician, or even just go and see your GP for some good advice and a diet plan.
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this article on how to gain weight the healthy way it has some great tips