Is my diet good or bad for weight loss and nutrition?

Ann Oni M asked: Breakfast – Cottage cheese
Lunch – Prawns, chick peas and spinach.
Snack – Mushrooms
Dinner – Chicken and veggies (broccoli, sprouts, cabbage)
Dessert – Lemon zest ricotta cremeNeed to lose weight?

Written on June 29, 2009 | Posted in Diet & Fitness | 4 Comments

If I make a fresh fruit smoothie, is it ok to save it for later?

Lisa Christine asked: I made a bannah and strawberry smoothie with real fruit yesterday but didn’t drink it. Is it ok to drink it today?
The smoothie had:
1 bananah
2 strawberries
4 oz. strawberry yogurt
6 oz. Silk Soy milk
and I put it in the fridge.How to Lose Weight

Written on June 28, 2009 | Posted in Other - Food & Drink | 7 Comments

What is the best way to make an all natural fruit smoothie?

J R asked: I am looking for the best way to make a HEALTHY ALL natural fruit smoothie. Using no sugar syrups, ice cream or any crushed ice. Does anyone have any recipes or suggestions? I am looking for a nice consistency “thickness” to the smoothie also. Thank you.Lose weight, Lose [...]

Written on June 28, 2009 | Posted in Other - Food & Drink | 4 Comments

What would be a good theme song for a fruit smoothie?

F*INC. asked: for my marketing class, we’re doing a project on foods, and I got smoothies. I have to present a fruit smoothie and I would like to present my smoothie with music. What would be the perfect song to go along with a smoothie?Free Weight Loss eBook!

Written on June 25, 2009 | Posted in Other - Food & Drink | 4 Comments

If I stop drinking diet soda – will it help me lose weight?

pickle610 asked: I drink way too many diet sodas – 3-4 a day. I have heard that some people are losing weight by not drinking them – has anyone else heard this/or experienced it?Smart Weight Loss Free Report

Written on June 25, 2009 | Posted in Diet & Fitness | 10 Comments

What is a good eating plan to build my abs better?

JayT asked: Well lots of people who ask questions about muscle online usually are starting from Zero. However, i actually have been working out for a while now and have achieved a 4pac and fairly decent arm muscles. Although, my 4pac is only shown when i move my extra flab/skin to the side.
What i [...]

Written on June 22, 2009 | Posted in Diet & Fitness | 5 Comments

How do diet pills effect a teenage girls health?

Audrina

Written on June 7, 2009 | Posted in 128 | 3 Comments

When your on a “eating plan” how often do you treat yourself?

Sweet Honey asked: I say eating plan and not diet because diet sounds restrictive. How often do you allow yourself a treat (under 150cals, ex: frozen yogurt cone or 100cal snack) when eating right and working out. I don’t want to undo all that running on the treadmill.Lose weight now – Stay slim forever

Written on June 6, 2009 | Posted in Diet & Fitness | 4 Comments

What weight loss dietplan work the best?

Arie asked: I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.Free Weight Loss eBook!

Written on June 6, 2009 | Posted in Diet & Fitness | 3 Comments

Are Fresh Fruit Smoothies Low in Fat?

PINKYS UP!! asked: Im talking about fresh strawberrys, fresh bananas, cut up and blended with ice. no milk, cream, yogart or anything like that
Is that low in fat? Is it healthy to drink one everyday? Does it still give me a fruit serving? Is it good fo diets?Lose weight, Lose Fat

Written on June 5, 2009 | Posted in Diet & Fitness | 3 Comments