If I begin a diet and workout today, how long until I see results?

xello asked:


I’m trying to start a workout schedule and diet soon.

But I’ve been wondering how long it usually takes to see some results in the way your body looks.

If I fix my diet and exercise so that I am losing around 1 pound a week, what will my results be like as I go?

In my opinion, 1 pound a week is a fine and satisfactory amount to lose, but I don’t think it’d make much a difference in your body’s appearance by the end of the week. Am I wrong?

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This entry was posted on Friday, May 22nd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “If I begin a diet and workout today, how long until I see results?”

  1. Jzk J on May 24th, 2009 at 10:00 pm

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    i guess 3 to 4 months.

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