I’m recovering, and I’m so lost! Low-Carbs? Smoothies? Protein? What? HELP ME?

Sarah asked: Ok, if you have followed my other questions, you will see that I have suffered from disordered eating. NO I am not underweight! But, YES I am very unhealthy! And today was a time to change! I have been watching UndergroundWellness on Youtube, and I DO believe that low-carb diets are a healthy [...]

Written on March 31, 2009 | Posted in Diet & Fitness | 4 Comments

What is good weight loss plan for a pescetarian?

Sanaa asked: I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.Free Lose Weight Ebook

Written on March 27, 2009 | Posted in Diet & Fitness | 4 Comments

What steps should I take to begin an organic diet?

maggotr0n asked: Hello! Okay, so I am ready to take the step to begin an organic diet. I would like some tips about doing so. Should I “wean off” regular foods (although, for the record I already eat natural, light foods, healthy stuff)? What foods should I definitely avoid for this process? Is there a [...]

Written on March 22, 2009 | Posted in Diet & Fitness | 3 Comments

Slim/healthy girls got any good diet tips that work lol! :p?

ILoveMichaelJackson

Written on March 13, 2009 | Posted in Diet & Fitness | 4 Comments

I need recipes for low sugar/fat fruit smoothies?

Soni 0714 asked: I really like fruit smoothies, but many popular ones have crazy amounts of sugar in them and I’m trying to lose weight. Any suggestions on low sugar smoothies is appreciated.
P.S. If it has Splenda in the recipe, it’s cool.How To Lose Weight Free 60 page Book

Written on March 10, 2009 | Posted in Other - Food & Drink | 4 Comments

Medical Problem Preventing Weight Loss?

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Written on March 10, 2009 | Posted in Diet & Fitness | 7 Comments

Which book should I start with to begin my diet?

Observer24 asked: I bought two books to begin a diet. I bought The Low GI Diet Revolution and You on a Diet by Dr. Oz. Has anyone ever read and tried one of these books? How did you and which one do you think is better? Thanks ahead of time!!60 Page FREE Dieting Book

Written on March 8, 2009 | Posted in Diet & Fitness | 2 Comments

For only Girls, DIET, Make it easier for me – HELP?

AMIRA asked: Girls, please i know all the Rules and Dieting essentials but i need an answer from someone who really tried a special diet and worket out for them. All i need to loose if 15 pounds… ANy ideas?Slim down – remove fat

Written on March 4, 2009 | Posted in Diet & Fitness | 4 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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