Help me to set realistic goals for my weight loss journey?

Ruthi is ON Y!A asked:


Well I want to lose 20 lbs before june 23rd And This would make me into probally a pant size 14? Im a 7 juniors and need to look good in a binkini before the 23 that would be nice thanks I am going to start eating chicken (I am vegitarian and proud but will force chicken to be healthy if I have to)
-coughs- Im tired of being a vegitarian its too hard!

Need to lose weight?
This entry was posted on Saturday, February 14th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “Help me to set realistic goals for my weight loss journey?”

  1. David on February 16th, 2009 at 6:48 am

    How To Lose Weight Free 60 page Book

    You don’t NEED to eat the chicken, just drink a whey protein shake if you just want the protein from it. Give your weight, pant sizes mean nothing to me. 20 pounds is a bit much to lose in what..5 weeks? actually maybe you could…you gotta do resistance training along with eating very little.

  2. Mo on February 16th, 2009 at 4:32 pm

    Fastest Way to Lose Weight

    if you eat fish stick with tuna it’s healthier than chicken. I have lost 17 lbs in the past 7 weeks. I go to the gym every day. i run three miles, then I go on the stair master for 45 minutes and do 20 minutes of lunges and crunches,and lift weight every other day. I do Bikram or hot yoga four morning s a weak that’s 90 minutes of class. If you want to do it from home my favorite at home exercise program is winsor pilates i do the 20 minute video every morning. I went from a size 6 to a 2 doing this.
    I eat three slices grilled polents for breakfast and 1/2 cup 2% cottage cheese.
    then I have a bananna and 2 low fat string cheeses
    lunch I eat a large leafy greans salad and 1/2 cup 2% cottage cheese
    snack number two i eat more fruit a plum, orange what ever
    dinner i have vegtable soup or instant miso soup with added tofu and about 2 cups shelled steamed edemame beans.
    I drink only water. no cafine
    If you eat tuns you could put tuna on you salad
    protein will make you feel fuller faster and for longer than carbs.
    and make sure to get 8 hours of sleep a night or you’ll be more likely to over strain and injur your self.

  3. Tia on February 19th, 2009 at 8:24 am

    Slim down – remove fat

    I never was my ideal weight, but now I’m getting close. I wrote a blog about it, read it here

  4. SEEKER on February 19th, 2009 at 12:12 pm

    Need to lose weight?

    i suggest going to this website:
    He’ll start a weight loss challenge
    you might want to join him and ask him quesions

  5. Joe on February 22nd, 2009 at 2:55 pm

    Fastest Way to Lose Weight

    Check out this lens it got some great tips and reviews.

    Good Luck!

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