What would be a good exercise/eating plan for me?

Kendra G asked: I weigh 160 pounds, my goal weight is 140. I want to lose weight but also get toned. I don’t have a lot of time to work out so I want to get the most out of every workout for the time I have. What should I eat and what should my [...]

Written on February 28, 2009 | Posted in Diet & Fitness | 5 Comments

What weight loss program helps you detoxify and loss weight at a good rate?

*~Nikki~* asked: I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.Want to lose weight?

Written on February 27, 2009 | Posted in Diet & Fitness | 1 Comment

Is this a healthy diet for weight loss?

cookie asked: Breakfast: Mini Bagel with whipped cream cheese
Lunch: Green Salad with olive oil and vinegar dressing
Snack: Non-Fat Latte OR yogurt
Dinner: Grilled Chicken with brown rice
optional snack: 100 Calorie pack
is this a good diet? i’ll also be exercising. swimming and yoga 3x a week?
any tips to help me stick with it?New Weight Loss Ebook – [...]

Written on February 23, 2009 | Posted in Diet & Fitness | 3 Comments

Any girls have expierience with diet pills?

Zainy asked: Girls between the ages of 18-30. WHich one is the best? Any success stories?New Weight Loss Ebook – Free!

Written on February 22, 2009 | Posted in Diet & Fitness | 5 Comments

realistic time frame for weight loss?

bluebell asked: Hi I’d like to know why i’m not losing weight!
Brekkie: shredded wheat and fruit
Lunch: 4 wholemeal tuna salad sandwiches and fruit OR Beans on toast
Dinner: bolognese and wholemeal pasta
I walk over 2miles to work and back each day. I did used to have binge eating and put on over a stone. I [...]

Written on February 21, 2009 | Posted in Diet & Fitness | 4 Comments

is it too late to stop atkins diet plan phase one?

Wonder person asked: ive been on the first phase for 2 days and have just realized this diet really is not going to work for me. i weighed myself this morning and i already lost 2 pounds. so if i stop the diet now will i gain the weight back?Want to lose weight?

Written on February 19, 2009 | Posted in Diet & Fitness | 2 Comments

After you stop taking diet pills, will you gain all the weight back if you continue to work out?

Volleyball_girl asked: I work out almost every day…and I haven’t lost much weight, so I want to supplement my workouts with a diet pill. If I take a diet pill for only about 2 months, then I stop taking them, but I continue to workout, will I gain all the weight back?How to Lose [...]

Written on February 16, 2009 | Posted in Diet & Fitness | 2 Comments

I hate milk and am lookie for a fruit smoothie recipe?

kanga asked: I want a strawberry,blueberry, or banana fruit smoothie but I don’t like the taste of milk or yogurt anyone have a recipe?Losing weight without starving yourself

Written on February 15, 2009 | Posted in Cooking & Recipes | 7 Comments

How do you know the best form of weight loss for yourself versus others?

darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m [...]

Written on February 14, 2009 | Posted in Diet & Fitness | 4 Comments

Help me to set realistic goals for my weight loss journey?

Ruthi is ON Y!A asked: Well I want to lose 20 lbs before june 23rd And This would make me into probally a pant size 14? Im a 7 juniors and need to look good in a binkini before the 23 that would be nice thanks I am going to start eating chicken (I am [...]

Written on February 14, 2009 | Posted in Diet & Fitness | 5 Comments